Holding a SKLZ Mobility Bar, curtain rod, broomstick or other similar length pole, stand facing forward with your arms in front of you hanging down to your waste. The pole should rest on your stomach or mid section with your arms hanging naturally. Slowly, move the pole up over your head and touch your back. Then move the pole from your back, over your head and back to your stomach. Repeat 60 times. If you can’t go all the way, go as far as you can and slightly increase your reach over time.
Keep in mind, you get a much better exercise with a mobility bar. A curtain rod will suffice if you’re on a budget. But after using both, there’s a noticeable discount with a mobility bar.
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